Kristin”s Chili Bow Tie Delight – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 16 ounces wheat seminola bow ties
- 1 teaspoon of double virgin olive oil
- 1 pinch of rosemary
- 1 pinch of red cayenne peppe
- 1 10.5oz can hot chili beans in sauce
- 1 10.5oz can Italian diced spiced tomatoes
- 1 10.5oz can whole tomatoes (non spiced)
Directions:
Bring two quarts water to a boil. Add olive oil,stir.
Fold in bow ties.
Watch and stir ( approximately 9-11 minutes) until just firm
and not to soft.
Drain, BUT DO NOT RINSE!
Add entire can Italian diced spiced tomatoes and stir one
minute.
Add remaining contents and stir for two minutes.*
*Optional: Five pinches shredded soy cheddar cheese (type-your
choice)
Serve with vegan bread and favorite beverage and ENJOY!!!!
Serves: 4
Preparation time: 20
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