Jens Morning Smoothie – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: There are many different options at Mexican restaurants, including burritos, tostadas, enchiladas, tacos, nachos, and veggie fajitas. Most food options can be prepared vegetarian by substituting beans for beef without a problem.
Ingredients (use vegan versions):
- 1 cup vegan soymilk (I like vanilla flavored)
- 1 cup orange juice
- 1 banana
- 1 cup frozen strawberries or mixed berries
- 1 tablespoon flaxseed oil
- a good sprinkling of wheat germ
Directions:
I combine everything a big plastic cup
and blend it with an emersion blender
but, you can use a regular blender if
you don”t have one. I”m not sure on the
exact measurements for the strawberries
but I think a cup is close. This makes
a lot but it”s really good. I like to
have it in the morning with almonds.
Enjoy – Je
Serves: 1 – 2
Preparation time: 5 MINUTES
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