Italian-Style “Sausage” Sandwich – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make sure to befriend your waiter or waitress. Be polite, friendly, and remember to leave a big tip. Servers have access to your food before you do, and they have information that you don t. So make sure to be nice and you will get everything you want!
Ingredients (use vegan versions):
- 1 Italian-style roll, split on top and toasted
- 1 “sausage” with Italian seasoning, thaw/heat if froze
- ketchup
- 1/2 bell pepper, sliced into strips
- onion to taste, also sliced into strips
- salt and pepper
- olive oil
- vegan soy cheese
Directions:
Heat oil in a nonstick frying pan, add
onions, and cook over medium heat,
stirring frequently, until softened and
starting to caramelize a bit. Add
peppers and cook until they are
softened. Put in the sausage, letting
it sear a bit, then add liberal amounts
of ketchup, salt, and pepper, stirring
lots to avoid sticking (you can add a
little water or turn down the heat if
necessary). Keep cooking until ketchup
thickens into a tasty sauce, then mound
the whole mess in the middle of the pan
and put a slice of “cheese” on top.
After the cheese has melted, scoop
sausage, veggies, and cheese into the
bun and enjoy! :o)
Note: If you can”t find vegan Italian-
style sausages, or if you just want a
really zippy sandwich, add some hot
sauce/oregano/fennel
seeds/basil/whatever Italian seasonings
strike your fancy to the sauce. My
carnivorous family loves this one.
Serves: 1
Preparation time: 10-15 mi
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