Instant mexican sandwich – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- vegan bread
- 1Tb Vegetarian refried beans
- 1Tb salsa or picante sauce
- Optional – slices of vegan cheese
Directions:
Spread and enjoy!
This is one of a number of things I”ve discovered that help
me survive as a broke, busy, vegetarian grad student.
Sometimes when I”m less busy I”ll up the preparation time to
5 minutes by throwing the vegan bread in the toaster first. This
is nice because the heat from the toast warms up the beans a
bit; I get a warm lunch without worrying about cooking or
even using a microwave.
I”m vegetarian rather than vegan and I haven”t been able
to convince myself to give up cheese yet, so I occasionally
add a slice or two of cheddar to this recipe. It works just
fine without it, though.
I may begin a little series here on dorm-room vegan food;
stuff I have learned to make in a hurry with only a hotpot,
an electric wok, and a toaster oven. I hate that durn
communal kitchen; it”s not kept clean.
Serves: 1
Preparation time: 1 minute
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