Fried Tofu – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 package extra firm tofu
- 3 tablespoons tamari or soy sauce
- 1/4 cup Red Star nutritional yeast
- 1 teaspoon seasoning (Tony Chachere”s, Mrs Dash or mix your own combination)
- 2 tablespoons olive oil (or other veggie oil)
Directions:
Lightly grease a non-stick pan with oil.
Put tamari (soy sauce) in a bowl.
In another bowl, mix yeast and spices.
Slice tofu into 1/4″ slices. Dip tofu in the tamari and then in the
yeast mixture.
Fry until golden, flip and brown the
other side. Add a bit of oil if necessary.
Serves: 2-3
Preparation time: 20 mi
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