Fast and Simple Tofu and Beans – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 1/4 cup chopped firm tofu
- 16 oz can vegetarian baked beans
- 2 tablespoon chopped onio
- black pepper (to taste)
Directions:
Place Tofu, Beans, and Onion in a microwave-safe
bowl. Heat on High for 4 minutes -covered-
stirring halfway through cooking time.
Remove from microwave (careful! It”s hot). Add
as much pepper as you”d like (I love pepper, so
I POUR it in there) and enjoy!
I came up with this during my lunch break today.
I”m going off to college next fall and this will
definitely make a great, filling lunch when I
don”t have the money to eat anywhere else!
Serves: 1
Preparation time: 5 Minutes
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