EZ Tofu Sandwich – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 4-6 oz extra firm tofu
- 1 teaspoon olive oil
- 1-3 teaspoon your favorite spices
Directions:
This is a great bring-to-work lunch.
I like to press my tofu for 1/2 an hour before using, but
as long as it”s very firm, it will be fine.
Slice tofu
thinly. Throw into a microwaveable container, then add oil
and spices. Mix gently. My favorite combo is curry powder
and garlic powder. You could use sesame oil and soy sauce
for an asian-inspired sandwich. Whatever. Mix it up and
put it in the fridge until lunch time. Microwave 2
minutes, stir, then microwave another 3 minutes. I like my
tofu really firm and meaty-like, so I really nuke it, but
you can adjust to your taste.
Eat on a pita with tomato slices.
Serves: 1
Preparation time: 5 minutes
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