Experimental Love Beans and Stuffasis – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 1 can Black beans (rinsed)
- 1 can of Hominy (juice reserved)
- 1 can of corn (juice reserved)
- Hot Love Spice Mix (recipe below, can used in all kinds of stuff)
- *ground cumin
- *dried oregano leaves
- *garlic powde
- *cayenne peppe
- *freshly ground black peppe
- *kosher salt
Directions:
I put these all together in a bowl or container to have
around. I usually just eyeball it…play around with it!
Take the beans and corn and hominy and mix them together
in a microwaveable container. Make sure the beans are
rinsed good or the stuff will turn out sort of sloppy and
purple tinted. Next put in the spices and some olive oil
and veggie broth. In a pinch you can also use the reserve
juices from the canned corn and hominy and a little oil.
Stir well and put a lid on the dish and microwave just long
enough to get everything cooked and flavorful! My microwave
is weird and has setting for specific things so not sure on
time, but I think 6-7 minutes on high?
I took some of the mixture out before I cooked it and ate
it for lunch the next day! Yummy….great with some spanish
rice and salsa!
You could also add some tomatoes if you would like…just
wait till towards the end of the cooking!
Serves: roughly 4
Preparation time: no more than thirty minutes
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