Easy Tofu Vegetable Bake – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 tomato or grape tomatoes
- 1/2 large onio
- 1 carrot
- red and green peppers
- spinach
- 1/2 to1 block firm tofu
- 1 tablespoon olive oil
- spices- I like to use some greek spices I have, but any kind of mixed spices will taste
- good. (like lemon pepper)
Directions:
Pre-heat oven to 375. Cut up all of the tofu
and vegetables (except grape tomatoes).
Throw them into a baking pan or dish.
Drizzle the oil on top and add some spices.
Mix this in the pan. Once these have bee
mixed you can add more spices and mix
again. Bake for about 30 minutes stirring
occasionally.
This recipe is VERY flexible. You can add
almost any kind of vegetable. In the summer
it is very good with corn. Serve it with rice or
baked potatoes.
It is easy and usually a big hit.
Serves: 2-4
Preparation time: 10 mi
[tubepress mode=’tag’, tagValue=’Easy Tofu Vegetable Bake’]