Easy Tofu and Roasted Veggies – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 package baked tofu, Italian herb preferably
- 1 container of grape tomatoes
- 1 medium sweet onio
- 1 bulb of garlic, small cloves are best
- 2 cups whole wheat penne pasta
- olive oil
- fresh herbs: parsley, basil, oregano- chopped
- salt and pepper
Directions:
Peel garlic cloves.
Cut grape tomatoes in half length wise.
Cut onion in large chunks.
Place all veggies in a roasting pan.
Coat lightly with olive oil and seaso
with salt and pepper. Bake at 450 for 15 minutes or until
veggies are soft and lightly browning.
Cook pasta according to package
directions. Drain, set aside.
Slice tofu thinly. Heat a tablespoon of olive oil in a nonstick
pan. Add tofu when hot. Lightly brow
both sides. Season with garlic, salt,
and pepper if it is not already
seasoned.
When everything is done, throw it all
in the skillet with the tofu. Add
another tablespoon or so of olive oil. Toss
well. Mix in chopped fresh herbs and
serve.
Serves: 3 or so
Preparation time: 25 minutes
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