Easy and Cheap One Dish Meal – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 3/4 to 1 cup cooked brown rice
- cooked beans – pinto, red
- chopped tomato
- finely chopped broccoli
- chopped green onio
- shredded carrot
- herbs of your choice
- soy cheese – optional
Directions:
Place rice in greased oven proof dish. Stir in beans – as many as you like. Add vegetables on top – any vegetable will do – use what you like or have on hand and chop it up. Season with herbs – I used basil and oregano. Sprinkle with salt and pepper. Top with grated soy cheese if you wish. Cover and bake at 350 for 30 minutes.
Serves: 1
Preparation time: 40 min
[tubepress mode=’tag’, tagValue=’Easy and Cheap One Dish Meal’]