Beeferoni Vegan Style – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 3 cups elbow macaroni
- 1/2 – 3/4 jar favorite pasta sauce
- 1/3 package of Smartground or vegan ground beef sub.
- 1/4 cup flour
- 1/4 cup nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 cup water
- 1/8 cup vegan margarine
Directions:
First boil 3 cups of elbow macaroni
until soft. Strain and pour into a
casserole dish.
Pour in 1/2-3/4 a jar of your favorite
pasta sauce into the casserole dish
along with the pasta. Then add the
vegan ground beef substitute. Mix with
a spoon until everything is even.
To make the vegan cheese sauce:
Heat up a stove burner to medium heat.
In a small sauce pan add the flour,
nutritional yeast, garlic powder and
salt. Place over heat and slowly add
the cup of water, stirring it in with a
wire whisk as you pour. Mix thoroughly
and take off heat. As it cools whisk in
the vegan margarine. As you mix and the
sauce cools, it should thicken. Add the
sauce to casserole dish and mix in
thoroughly.
Bake at 350 for 15 minutes
Serves: 8
Preparation time: 30 mins
[tubepress mode=’tag’, tagValue=’Beeferoni Vegan Style’]