Basic Crunchy Tofu – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- tofu
- oil
- spice composition
Directions:
Decide what taste you want. For example Italian style:
oregano, pepper, parsley… Or chilli, cumin, salt. Or
curry, cumin. Just pick a good combination! Or use a ready
made mix. Make the oil hot in a pan. Slice the tofu. Now
pour an awful lot of spice into that pan. Yes, it is
brutal because spices loose taste in such heat. But this
will make the crunchy coating I want you to try! (; When
the pan is covered with spice, put the dry tofu slices
inside and fry them on both sides.
You can carry the cold slices as a lunch snack with you
during the day, and buy fresh brown vegan breadrolls and fill
them. Enjoy!
Preparation time: 7-10 min
Serves:
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