Authentic Veggie Subs – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 2 slices of favorite organic, vegan tofu “cheese”
- thin slices of green peppe
- thin slices of onion
- thin slices of tomatoes
- sliced pitted black olives
- sliced canned mushrooms – drained
- romaine lettuce leaves – or your favorite
- drizzle of Italian Dressing or oil & vinega
- 1 sub bun per person
Directions:
Split sub bun in 2 for top & bottom. If you
desire a “Hot Sub” preheat oven to 350 degrees.
Drizzle dressing or oil & vinegar on inside of
sub bun top, then place the 2 slices of vegan cheese on
top of that. Set top bun aside or on cookie sheet
if you plan to heat sub. Take bottom bun & “load
up” to your liking of veggies. Then put top on
bottom & heat in oven @ 350 degrees for 10 mins.
Or if you prefere – it”s ready to eat cold. Enjoy!
Serves: 1 per sub
Preparation time: 20 mins
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