Vegan Penne Primavera w Alfredo Sauce – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 2 boxes of DeBoles Rice penne
- 8 oz. of original rice dream
- 2 tablespoon of Kamut® flour
- 3 tablespoon of vegan parmesan cheese(soyimage)
- 2 oz. organic olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 red bell pepper
- 12 broccoli florets
- 2 carrots
- (optional) 1/2 teaspoon of crushed red pepper
Directions:
boil 4 quarts of water w/ pinch of salt & oil(optional) then
add pasta and cook apr. 10 min. until tender. rinse in cold
water and set aside. Sauce/ heat pan add oil then flour
stir flour until slightly biege then while stirring add rice
milk/ parmesan cheese, let thick while stirring( if to thick
add a little water) add salt and pepper to taste take off
heat. Veggies/ julienne veggies then lightly saute” in olive
oil. Immeadiatly re-heat sauce and separate pasta into bowls
pour sauce over pasta and top with sauted veggies. spinkle
red pepper and more parmesan if needed.
Serves: 4
Preparation time: 25 minutes
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