Macaroni and Cheesy Tofu – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 1 box macaroni cooked up
- 1 med. onion finely diced
- 1 cup (or more) of mashed tofu
- 1 1/3 cup vegan soymilk
- 2 tablespoon flour
- 1/2 cup nutritional yeast
- 1 dash vegan Worcestershire sauce
- 3 dashes Tamari sauce
- 1/2 teaspoon garlic powder
- pepper to taste
- soy parmesan to taste
Directions:
Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy milk,
flour, yeast, Worcestershire sauce, Tamari sauce, pepper and garlic powder.
Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture.
Shake soy parmesan on top and mix. Bake at 375 for approx. 30 min. till done.
Serves: 4
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