BuG”s Hassle Free Spaghetti Sauce – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 1 small red pepper
- 1/2 kg of tomatoes
- 3 cloves of garlic
- salt
- grounded peppe
- one small onion [optional}
- 1 cup of textured soy protein {optional}
Directions:
Cut the tomatoes into quaters or small chunks{doesnt really
matter} and throw them into a pot. Let them cook on high fo
5 minutes stirring it occasionnally. Once most of it has
become into soupy mixture throw in the diced garlic, chopped
onion, textured soy protein and cut red peppers. Lower the heat and let it
cook for another 10 minutes. The peppers and tomatoes should
be soft and stir it occasionnaly. Add salt and peppe
depending on your taste and serve with spaghetti or you can
eat it as a dip. My mate can”t eat onions so I found this is
a healthy and delicious meal to make. It is cheap to do
also.
Serves: 2
Preparation time: 15 minutes
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