Moms Special Hummus – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 1 can (16 oz) garbanzo beans (chickpeas)
- 1 tablespoon olive oil
- 2 tablespoon tahini
- 2 to 4 tablespoon lemon juice
- 2 cloves garlic, crushed
- 1/2 teaspoon cumin (more to liking)
- 1 teaspoon tamari (strong soy sauce) or 1/4 teaspoon salt
Directions:
Drain garbanzo beans, saving liquid.
Place beans and other ingredients i
blender or food processor.
Blend until smooth, adding 1-2 tablespoo
of saved liquid if necessary.
Thin to desired consistency. Best if refrigerated
several hours or overnight to allow
flavors to blend.
Serve with pita wedges and vegetables.
Preparation time: 10 mins
Serves:
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