Mixed Bean Hummus – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 can mixed beans (540mL) – drain & reserve liquid
- 3 cloves garlic
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon curry
- 1/2 teaspoon vegan sugar
- dash of cumi
- dash of cayenne
- sea salt to taste
Directions:
I hand mash the beans because I enjoy
the texture. If you attempt to do this
as well, you”ll likely not need to add
any liquid. And be sure to finely chop the
garlic before adding. Also, be
prepared for the skin of the kidney
beans to keep your tongue busy as it
likes to “cling”!
Throw everything together, and mash,
process or blend to the desired
consistency. Add reserved liquid from
the beans if it”s too dry.
If you”re not a fan of the mixed beans,
this of course can be prepared with
strictly garbonzo beans.
Serves: 4-6
Preparation time: 15 mi
[tubepress mode=’tag’, tagValue=’Mixed Bean Hummus’]