Mango and Macadamia Nut Salsa – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 4 tomatoes
- 2 mangos
- 1/2 red onio
- 1/2 bell pepper (red, yellow, or orange)
- 2 cloves garlic
- 1 jalapeno
- 1/2 cup mango or papaya juice
- 1/2 cup tomatoes paste
- handful fresh mint
- handful fresh basil
- 1 tablespoon cardamom
- 1-2 tablespoon vegan red wine vinegar
- season with cayenne, salt and white pepper
- 1 cup browned macadamia nuts
Directions:
Chop the tomatoes, mangos, onion and
bell pepper. Mince garlic, jalapeno,
mint and basil. Mix and add juice,
tomato paste, cardamom, and vegan red wine
vinegar. Season to taste and
tolerance of spice with cayenne, salt
and white pepper. Last chop the
macadamia nuts and brown them in a dry
pan (no oil) over medium heat until
golden brown. Add the macadamia nuts
last before serving because they
sometimes absorb juice begin to look
cloudy.
Serves: 10 people
Preparation time: 20 mi
[tubepress mode=’tag’, tagValue=’Mango and Macadamia Nut Salsa’]