Lentil Spread – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Keep your favorite salad dressings on hand. I find that I m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
Ingredients (use vegan versions):
- 4 oz Lentils
- 2 teaspoons Tomato Puree
- 1 Onion Chopped
- Chilli Powder – to taste
- Pepper to seaso
Directions:
Serves: 6.
Preparation time: 20 mins.
Cook the lentils as instructed on the packet.
Boil the onions in a little water to soften.
Add the onions to the lentils, add all the other ingredients and put
in a food procesor for 1 minute to form a smooth paste. The spread
will require chilling in the fridge. The spread does thicken whe
chilled.
The spread can be used for sandwiches – add salad to the sandwich.
Or you can use the mixture as a dip.
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