Kidney Spread Dip – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 can of kidney beans( drained)
- 2 tablespoons of nayonnaise (you may a use good quality vegan substitute)
- one tablespoon of dill
Directions:
This is a very simple recipe. Take a can of kidney beans and drain the kidney beans
(remove all of the liquid in the can). Put the drained kidney beans into a bowl, and add 2
tablespoons of vegan mayonnaise. Blend together until creamy.
At this point you have choices; you can make a dip or sandwich spread.
For the spread use a tablespoon of dill. Blend the dill into the
mixture, make sure the mixture is not too moist for a sandwich spread. If you want to add
more liquid use sweet pickle juice. That is all there is to it .
If you want a dip, add more pickle juice. An alternative for a dip would be to add one or
two tablespoons of dijon mustard instead of the dill or pickle juice (might not be good
as a sandwich spread but great for a dip!).
Kidney beans have as wonderful sweetness to them that
blends so well with many herbs and spices.
Serves: 6
Preparation time: 10 minute
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