Black Olive and Caper Pasta Sauce – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 2 14.5 oz cans of stewed tomatoes
- 3 cloves of garlic
- 1/2 can of black olives, sliced
- 1.5 oz of capers [1/2 standard 3+ oz.bottle]
- 1 teaspoon vinegar
- 2 tablespoons of fresh parsley
- Oregano, bazil, Black Pepper and Red Pepper to taste
- 1/2 medium onion, chopped
- 2 tablespoons of olive oil
- 1/2 teaspoon of vegan sugar
Directions:
Sautee garlic and onion until transparent. Then add capers
into the olive oil and further sautee. Add the cans of
tomatoes, crushing larger pieces. Add olives, vinegar,
vegan sugar and all other ingredients.
Cook 1/2 hour uncovered and 1/2 hour partially covered.
Serves: 2
Preparation time: 15 minutes
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