Black Bean Salsa – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1/2 teaspoon salt
- 1 cup tomato
- 2 15 oz cans black beans. Drained and rinsed.
- 1 16 oz can white shoe peg corn. Drained.
- 6 tablespoon lime juice
- 6 tablespoon olive oil
- 1 1/2 teaspoon ground cumi
- 1/2 cup red onion. Chopped fine.
- 1/4 cup fresh cilantro
Directions:
I use my food processor for the tomatoes,
cilantro, and the red onions because I am lazy.
Combine all but the tomatoes until you are ready
to serve it, then add a little more lime juice.
This is really good with lime flavored chips.
Serves: a lot
Preparation time: 10 minutes
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