Addictive Bean Dip – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- olive oil
- 1 large onio
- 1 red capsicum
- 2-3 cloves garlic
- large can red kidney beans (approx. 700g)
- half a bottle of tomato salsa (approx. 150mL)
Directions:
1. Heat about 2 tablespoons of olive oil in a medium sized saucepan.
2. Crush garlic and finely chop onion and capsicum.Fry in pan until onion is clear.
3. Drain kidney beans (keep liquid) and add beans to pan.
4. Add salsa to pan, cover and simmer for about 20 mins, until beans are qutie soft.
5. Mash beans with a potato masher. Mixture should be quite thick. To thin mixture to desired consistency, add appropriate amount of saved liquid from beans.
Serves: 3-4.
Preparation time: 45 mins.
Use thicker mixture to make burritos, or tacos. Use thinner mixture to eat as a dip, or make nachos.
[tubepress mode=’tag’, tagValue=’Addictive Bean Dip’]