Flaxen Cereal Bars – kids – Hope you will like this one also, it is one of the best kids. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 5 cups vegan rice crisp cereal
- 1 cup vegan corn or rice syrup
- 1 cup vegan brown sugar
- 1 teaspoon vanilla
- 1 cup ground flax seed
- 1 cup vegan peanut butter
Directions:
Mix peanut butter, syrup and vegan sugar.
Warm till fairly runny, do not boil.
Stir in flax and vanilla. Pour mixture
over cereal and mix. Press into oiled
9×13 pan. I used Earth Balance spread
to oil the pan, and to help press the
mixture down.
Definitely not low calorie, but a great
way to get the kids to eat their flax.
I did not use natural peanut butter,
but I think I will try it next time as
they are sweet.
Serves: 12
Preparation time: 10 minutes
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