B-B-Q SEITAN – events – Hope you will like this one also, it is one of the best events. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 1/4 lbs of raw seitan (1 box of Seitan Quick Mix)
- 1/4 cup of oil
- 1 1/2 cup of B-B-Q sauce of your choice
- Seasonings of your choice when mixing the seitan for frying
Directions:
Heat oil in a medium heat and fry seitan pieces for a few minutes on each side lightly
browned. Place seitan in a 9 inch baking dish. Pour B-B-Q sauce on top of the seitan
then spread with spoon to cover surfaces. Gently add enough water so that Seitan pieces
are almost floating. Cover and bake at 350 degrees for one hour. Add more water if
necessary to keep seitan very moist.
(follow the recipe for the basic Seitan), 1 box 280z to 2 cups of water.
Serves: 4
Preparation time: 2 Hours (MOST OF THE TIME IS IN COOKING)
[tubepress mode=’tag’, tagValue=’B-B-Q SEITAN’]