Vegetable Curry – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 medium onion, sliced
- 1 tablespoon grapeseed oil
- 1 teaspoon chopped ginger
- 1 teaspoon curry powder
- 2 large potatoes, cubed
- 3 medium carrots, sliced
- 1 cup sliced green beans
- 1/2 capsicum, sliced
- 1/2 cup water
- 1/2 cup coconut milk
Directions:
Fry onion in oil until soft.
Add ginger and fry for 30 seconds.
Add curry powder, cook for 30 seconds.
Add vegetables, coconut milk and water.
Simmer covered for 15 minutes.
Cook uncovered until vegetables are soft.
Serve with brown rice or dhal.
Serves: 4
Preparation time: 45minutes
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