Indian Lentil Stew – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 cup masoor dal (red lentils)
- 2 cups potatoes peeled and cubed
- 1 cup carrots peeled and sliced
- 4 cups veg broth
- 2tablespoon oil
- 1 sm onion chopped
- 1 inch fresh ginger minced
- 2 cloves garlic minced or pressed
- 1tablespoon dhana jeera (cumin and coriander powder 50/50)
- 1 tspn cayenne powder
- 1/2 tspn garam masala
- 1/8 tspn turmeric
- salt to taste
Directions:
Wash lentils, peel and cube potatoes add to
lentils. peal and slice carrots, add to lentils
and potatoes, set aside. In a large pot saute onion
in oil add, garlic, green chile, ginger,
garlic…saute till onion is translucent. Add
veg. broth, dal. potatoes, carrots, and
seasoning. Bring to boil and then reduce to
simmer till potatoes and carrots are soft…check
taste and add seasoning if needed.
Serve with cumin rice.
Serves:
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