Ghana Bhajee – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- large Spanish onio
- 2 cans chickpeas (Put 1/2 Cup Liquid Aside For Later Use)
- whole tomato or 1/2 cup canned tomomatos
- 1/2 teaspoon lemon juice
- 3 cloves garlic (press)
- 2 tablespoon finely chopped ginger
- 2 tablespoon coriander
- 1/4 tspn cayenne
- 1/4 tspn black Pepper
Directions:
Brown Onions in water (Can be done in very small amnt of oil also) Add
ginger and garlic Cook 2 min. Add all spices except salt Cook 1 min.
Add tomatoes Cook 5 Mins Add the liquid from the chick peas Add 1/2
cup water and lemon juice Cook 10 mins Add chick peas Cook 10 mins Add
salt to taste.
This becomes a kind of paste and can be eaten as is. A friend of mine
usually makes some for work and we spread it on a type of
Mediterranean Bread we get here in NYC that is fat-free. It is called
Shepard”s Bread made by Damascus Bakeries. It is very flat and thi
and the Ghana Bhajee can be used as a filler
Serves:
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