African Bean Soup – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 2-3 mediam onions
- 2 red bell peppers
- 200 gr mushrooms
- 2 cups kidney beans (soak in water overnight – cooked in water – the water is used later)
- 1-1 1/2 pk. creamed of coconut
- 2 cups hot water
- 2 cans tomatoes
- 4 tablespoon tomato puree
- 2 large broccoli heads
- curry
- pepper and vegetable salt
- grated coconut
Directions:
Onions, bell peppers and mushrooms are sautéed in a large frying pan. Set aside.
Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt
and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and
serve with vegan bread.
Serves: 4-6
Preparation time: 30 minutes
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