Healthy Breakfast Smoothie – drink – Hope you will like this one also, it is one of the best drink. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 1 cup soymilk (I use vanilla soymilk)
- 1/3 cup frozen berries (any!)
- 1 tablespoon ground flaxseed
- 2 tablespoon extra firm tofu
- 1/2 banana
- 1 carrot, chopped
- 2 tablespoons soy protein powder
Directions:
I find this smoothie to be filling and
delicious. It”s especially quick if
you chop the carrot the night before.
Just put everything into a blender and
wait until smooth. The banana
provides the perfect amount of
sweetness, and the soy and flaxseed
add protein. Enjoy!
Serves: 1
Preparation time: 5 minutes
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