Mexican Casserole – casseroles – Hope you will like this one also, it is one of the best casseroles. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 box rice a roni spanish rice
- 1 can 14.5 tomatoes
- 1 can vegatarian refried beans
- 1 package firm tofu frozen then thawed
- 2 cups soy cheese
- 1 package taco seasoning
Directions:
Cook rice according to box, fry tofu then add taco seasoning
and a little water.
In a med casserole dish, spread beans on bottom, then layer
tofu, then the rice, top with soy cheese.
Bake 350 for about 20 min.
P.S. the tomatoes go in the rice according to directions on
“rice a roni” box
Serves: 4 large
Preparation time: 20 mi
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