Gobi Stew

Gobi Stew – casseroles – Hope you will like this one also, it is one of the best casseroles. View the video also if available, and feel free to comments, share.

Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.

Ingredients (use vegan versions):

  • 1 quart water (filtered if possible)
  • 2 cans of corn (whole kernel)
  • 4 tablespoons olive oil
  • 2 tomatoes, diced
  • 1 red onion, chopped
  • 1 celery stalk, diced
  • 1 teaspoon chili powder
  • 2 cups artichoke hearts (pickled)
  • 1 clove garlic
  • 1/2 teaspoon paprika (Hungarian if available)
  • 1/4 cup worchestishire sauce (check ingredients)
  • 1 tablespoon lemon pepper
  • salt to taste

Directions:

Bring water to a boil in pan and pour into large skillet.
Add all ingredients in dish and stir continuously for 15-20
minutes or longer, until the mixture thickens. Allow to
simmer for 15-20 minutes more. Let cool and serve. Serves
four.

Serves: 4

Preparation time: 1 hour

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