BBQ “Beef” and Bean Biscuit Bake – casseroles – Hope you will like this one also, it is one of the best casseroles. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 lb vegan ground beef (Gimmee Lean brand recommended)
- 1/2 cup diced onions
- 1 (21 oz) can vegetarian baked beans
- 1 cup catsup/ketchup
- 1/4 cup vegan brown suga
- 2 tablespoon vinegar (white)
- 1 tablespoon vegan Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black peppe
- 2 cups vegan biscuit mix
- 1 cup grated vegan cheddar cheese
- 2/3 cup wate
Directions:
This was originally a microwave recipe
but I don”t like using the microwave
to cook so I”ve adapted it.
Preheat oven to 350 degrees. In the
meantime, fry the “ground beef” in a
skillet over medium heat until browned
(you may have to add a little oil to
prevent sticking). Lower heat, add
onions and fry until soft but not
brown.
In a 3 qt. casserole dish combine
vegan ground beef, onions, baked beans,
catsup, vegan brown sugar, vinegar,
Worcestershire sauce, salt, and
pepper. Stir well. Put mixture in oven.
While that”s in the oven, combine
biscuit mix, vegan cheese, and water in a
bowl. Stir to combine.
When your “beef” and bean mixture gets
hot and bubbly in the oven, take it
out. Drop your biscuit batter (about
1/3 of a cup at a time) onto
the “beef” and bean mix at random.
Turn each biscuit over once before
putting it back into the oven (I don”t
know what this does but trust me).
Cover with wax paper and continue to
cook another 5-10 minutes. I just lift
the wax paper once in awhile
and “eyeball” it to make sure the
biscuits are cooked (they don”t take
long to cook). You can”t really screw
this one up!
NOTE: Last time I made this I thought
to myself, “This probably doesn”t need
the vegan brown sugar,” but I haven”t made
it yet without it so it”s up to your
discretion. If you don”t like things
real sweet you may want to leave it
out.
Serves: 6
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