Black Bean Tofu Burritos with Green Salsa – burritos – Hope you will like this one also, it is one of the best burritos. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 bag frozen cor
- 1 small can chopped green chiles
- 1 jar green tomatillo salsa (trader joe”s is good for Californians, or Arriba, or whatever)
- 1 package regular tofu, drained
- 2 cans black beans
- desired condiments (chopped veggies, salsa, guacamole, …)
- flour tortillas
Directions:
Serves: 4 to 6.
Preparation time: 15 min or less.
This is so easy it is embarassing. Fling the corn into a large saucepan.
Cook over med heat for a bit until it thaws. Add the chiles (more or less
depending on how spicy you like it), drained black beans, salsa, and
mashed tofu. Cook and heat through. Serve on warmed flour tortillas.
I make this for my students at Guilford College.
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