Bean Tacos – burritos – Hope you will like this one also, it is one of the best burritos. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 12 – 24 taco shells
- BEAN FILLING –
- 1 onion, chopped
- 1 capsicum, chopped
- 3 cloves garlic, crushed
- ground cumin, coriander, crushed chili to taste
- 1 large can kidney beans (around 750g/26oz)
- 5 tablespoons tomato paste
- 2 fresh tomatoes, diced
- sweet chili sauce
- FRESH FILLING –
- fresh tomatoes, diced
- fresh lettuce, shredded
- vegan cheese, shredded
Directions:
Cook onion, capsicum and garlic in a
little olive oil. Add beans, tomato,
tomato paste, spices and 1/2-3/4 cup
sweet chili sauce. Simmer for about 10
minutes.
Heat taco shells in 350 degrees F / 180 degrees C oven
for 5 minutes (or as per packet
instructions).
Place spoonfuls of bean filling in
shells, top with lettuce, tomato,
shredded cheese and sweet chili sauce.
*Instead of using shredded vegan cheese, the
inside of the taco shell can be
spread with vegan soy cream cheese before
filling.
Serves: Up to 8
Preparation time: 30 minutes
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