Bean Quesadillas – burritos – Hope you will like this one also, it is one of the best burritos. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 cup sliced onion
- 1 teaspoon minced garlic
- 1 jalapeno chili, minced
- 1 teaspoon ground cumin
- 15 oz can black beans (drained)
- 15 oz can pinto beans (drained)
- 1 cup chopped tomato
- cilantro to taste
- salt and pepper to taste
- 12 tortillas
- vegan cheese (I recommend cheddar), shredded
- salsa
- vegan sour cream
Directions:
Preheat oven to 450.
Spray skillet with cooking spray; heat up to
medium. Sauté onion, garlic, jalapeno, and cumin
until crisp-tender, about 5 minutes.
Add beans to skillet and mix. Then add the
tomato and cilantro into the skillet and sti
around, cooking for about 1 to 2 minutes.
Spoon a nice helping of the mixture onto each
tortilla. Then add the vegan cheese. Fold them
over and spray both sides with cooking spray.
Bake on cookie sheet at 450 for about 5 to 7
minutes or until a little brown. Then serve with
salsa and vegan sour cream!
Serves: A lot!
Preparation time: 20 min. or so
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