Oatmeal Crunch – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 1 serving of banana instant oatmeal (or you can add a chopped half of banana to regular serving of oatmeal)
- 1/4 cup or 75ml of chopped walnuts (or any nuts available like almonds or pecans)
- 1/4 or 75ml of dried apricots or raisons (chopped into small bits)
Directions:
Make oatmeal as usual but add half of
the 1/4(75ml) dried fruit and walnuts. Then stir
in the rest of the dried fruit and nuts. Eat warm.
Around 400 calories, but low in fat and involves
3 food groups!
Serves: 1
Preparation time: 5 minutes
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