Green Earth Tofu Breakfast – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 1/2 block crumbled extra-firm tofu (not silken)
- 2 medium yukon gold potatoes
- 1/2 cup sliced scallions, white and green parts
- 1 cup fresh broccoli florets
- 1/2 cup vegan white vegan cheese (such as Monterey Jack), shredded
- vegan margarine such as Earth Balance
- Tamari
- Black pepper
Directions:
Scrub the potatoes and grate them
using a cheese grater (leave the skins
on.) Put the grated potato in a large
frying pan and barely cover with
water. Bring to a simmer and cook for
a minute or so. Pour off most of the
water.
Push the potatoes aside and
melt a tablespoon of vegan margarine in the pan.
Add the tofu and scallions and a
splash of tamari, and fry with the
potatoes, until the tofu begins to crisp
up a bit.
When this mixture is nearly
done cooking, add the broccoli and
saute a few minutes longer, until it
is crisp-tender. Sprinkle on the
grated soy cheese, cover the pan, and
allow the steam to melt the cheese a
bit. (note: the cheese won”t melt
all that well, but it still tastes
great.)
Season with black pepper to taste.
Serves: 2-3
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