High Fibre Low Fat Brown Bread – bread – Hope you will like this one also, it is one of the best bread. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1 1/4 cup warm water
- 2 tablespoon black molasses
- 1 teaspoon lemon juice
- 1/2 cup natural wheat bra
- 1 cup dark rye flour (or 2/3 rye, 1/3 soy)
- 2 cups whole wheat flour
- 1 tablespoon flax seed
- 1 teaspoon yeast
- 1 teaspoon sea salt
Directions:
Place water, molasses and lemon juice into bread machine
basket. Add, in this order: bran, flax, rye flour and whole
wheat flour. Make a little well in the middle of the flour
(don”t go so deep that it hits the liquid!) Put the yeast
in the well. Then, using yoiru finger or a spoon, draw a
sort of trench around the outside edge of the flour and
spread the salt in this. (The idea is that the yeast and
salt don”t get mixed up right away. Turn on the vegan bread
machine (1.5 lb. dark – if you have that setting) adn allow
it to knead for 10 minutes. Add a spoonful or two of extra
water or flour if necessary). Turn off the bread machine
and start it again. This step isn”t essential, but the
extra kneading makes a nicer grain. Allow the vegan bread to cool
before slicing. This is a dense loaf that slices thinly and
makes great nut butter and sprout sandwhiches.
Serves:
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