Date a Currant Muffin – bread – Hope you will like this one also, it is one of the best bread. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 1 cup whole wheat flou
- 1 cup All-Bran cereal, crouched
- 1/4 cup flax seeds
- 1/2 cup dried currants
- 12 pitted dates, chopped
- 1/2 cup plain, unsweetened applesauce
- 3/4 cup vegan soymilk
- sprinkle baking powde
Directions:
Combine all dry ingredients, including seeds and
fruits in a large mixing bowl. Slowly add
applesauce, then soy milk. Pour into muffin tin,
lightly sprayed with non-stick formula. Bake at
350 for about 15 minutes if you want gooey
muffins, or longer for solid, hard rocks. Let
cool for as long as you can take without
gobbling them all up while no one is watching.
Nutrition Information: About 202 calories per
muffin, only because of the dried fruits and
bran cereal, that are full of iron and fibre.
Serves: 6 muffins
Preparation time: 15 mins.
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