Amazing Low Fat Coconut Banana Cake – bread – Hope you will like this one also, it is one of the best bread. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most restaurants nowadays have vegetarian options available right on the menu. If not, ask your server if there is something that can be made for you. If you are at a more upscale restaurant, the chef will most likely be willing to whip up something for you, as it shows their talents and feeds their ego.
Ingredients (use vegan versions):
- 1/2 container lite silken tofu
- 3-4 tablespoon vegan maple syrup or brown rice syrup
- 4-5 whole pitted dates (softened)
- 1 tablespoon canola oil
- 4 very ripe bananas
- 1 1/2 cup wheat pastry flou
- 1/4 cup whole wheat flour
- 1 tablespoon cinnamon, nutmeg
- 1 tablespoon vanilla
- 1 tablespoon baking powde
- 1/2 tablespoon baking soda
- 3-4 tablespoon Lite coconut milk
- 1/4 cup organic sucanat or vegan suga
Directions:
Combine 1st 4 ingredients and process until
smooth. Mash banana very well and combine with
vanilla, and spices. Mix banana mixture with
dry ingredients (flours, sugar, bs, bp) and
incorporate. Than incorporate the tofu
mixture. Mix together and slowly add coconut
milk for good consistency.
Pour into any kind of pan you want (bundt etc…)
Bake on 375 for @ 30 mins… sooo yummy… I
promise this is the best banana cake you have
ever tasted in your life and soooo healthy for
you! My friends rave about it (should I tell
them its vegan??- nahhh!)
Serves: 12
Preparation time: 1 hour or less
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