Yummy Spicy Bean Paste – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 2 cans kidney beans
- 2 cans flageolet beans (small white beans work too!)
- 1 medium-sized onio
- 4 vegan veggie burgers iI like Gardenburger hamburger style)
- 1 clove garlic
- lots of chili powder! (adjust to taste)
- a few tablespoons of ketchup
Directions:
Heat veggie burgers. While they are heating, chop up garlic
and onion, and boil each kind of bean in the water from the
can it came in. Fry garlic and onion (a cast-iron wok is
good), adding chili powder to taste. When beans are
thoroughly heated, drain and mash, and add chili powder,
stirring well. Chop heated veggie burgers finely. One at a
time, add the two kinds of beans to the onion-garlic mix,
stirring and adding chili powder as desired. Add the
chopped burgers and mix well. Finally, add ketchup to the
mixture to moisten and make it cohere.
I like this recipe because it is cheap, practical, and
spicy! You can eat it hot from the pan, and then chill the
leftover in the refrigerator. It can be eaten cold, as a
sandwich — my favourite is spread on wholewheat vegan bread with
sweet pepper slices, or it can be spread on toast and heated
up in the toaster oven.
Serves: approx 7
Preparation time: 30 mi
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