Vegetable Barbecue Couscous – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 package of frozen black beans, corn, broccoli, and red peppers
- 1/2 bottle of barbecue sauce
- couscous
Directions:
Make couscous according to package. Put frozen vegetables
in saucepan, add water to cover. Cook until tender,
probably 7 minutes. Drain vegetables. Put vegetables back
in pan, and cover with barbecue sauce. Heat and serve
vegetable mixture on top of couscous.
This was
pretty good, eve
my non-veg husband liked it
Serves 4-6.
Preparation time: 15 minutes
Serves:
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