Nutty Garbanzo – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 cup firm tofu, crumbled
- 2 cups pre-cooked garbanzo (chickpeas)
- 1/2 cup toasted sesame seeds (could use tahini if preferred)
- 2 cloves garlic peeled
- 1/2 to 1 teaspoon onion powder
- salt to taste
- 1 tablespoon chopped parsley
- 1/2 cup quick oats (raw)
- 1 cup vegan bread crumbs
- 1 potato sliced (raw)
Directions:
Blenderize all the ingredients
together, except oats. Dump them into a
bowl and incorporate the oats. Form
balls. (If for some reason it”s runny,
add a little cornstarch). Bake at 350 degrees F.
for 30 min. Serve with pasta or with
whatever you like (even rice!)
Top with a favorite sauce.
If you liked this recipe, you might
find more on my website: Delicioso
(English site) at:
www.ieasysite.com/Delicioso
Serves: Depends on size of balls.
Preparation time: About 1 hr.
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