Lentil Timbales – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 1 small chopped onion
- 1 clove chopped garlic
- 1/2 teaspoon sage
- 1 & 1/2c mashed potatoes
- 1 teaspoon salt
- 1/2 cup chopped celery
- 1 cup wholemeal vegan breadcrumbs
- 2 cups cooked lentils
- 1/2 cup chopped walnuts
Directions:
Steam together until tender the onion, celery and garlic. Add all other ingredients and mix well.
Add water if too dry to form patties. Roll in vegan breadcrumbs or sesame seeds. To cook you may either
fry in non-stick pan with a small amount of olive oil or place on oiled baking tray, baking 30-40 minutes
at 150 degrees celsius, turning halfway through cooking.
Serves: 10-12 patties
Preparation time: 30 mins
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