Black Beans and Fresh Corn Tacos – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.
Ingredients (use vegan versions):
- tomato salsa (about 2 cups)
- black beans( about 4 cups)
- corn kernels( (2 cups)
- 4 – 6 ounces cheese substitute/ like jack/ jalapeno jack.
- flour tortillas (the soft ones)– 12
- avocado slices-thi
- parsley OR cilantro sprigs
Directions:
Spoon beans into large oven-proof platter.
On top of that place the corn, then the “cheese”.
Bake at 400 till heated through.
Meanwhile heat tortillas; best done by moistening with water, wrapping in foil, placing
in oven for few minutes.
Garnish bean mixture with avocado slices and cilantro or parsley.
Spoon into tortillas.
Serve with salsa, to taste.
This is simpler than it sounds, and twice as delicious.
Even my fussy 15 year old ate it, and so ends the reign of peanut butter…
Nutrition info per serving:
748 calories, (26% cal. from fat), 30 grams protein, 112 g. carbs., 23 g. total fat
(5 g.= saturated) 24 mg. chol., 1,047 g. sodium
Serves: 4 to 6
Preparation time: 30 minutes
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