Black Bean Quesadilla – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 cup cooked black beans (drained)
- 2-3 small zucchini shredded
- 4-6 med/small flour tortilla (I use fat free)
- spray olive oil
- cheese substitute (optional)
- Fresh Salsa (chop in food processor and combine):
- 5-6 assorted peppers, anaheim, jalapeno, yellow, etc.
- 2 chopped green onions
- 6-7 Roma tomatoes
- 1/2 lime squeezed
- 1/2 lemon squeezed
- cilantro
Directions:
Mix beans, 1/2 to 1 cup salsa, zucchini in bowl.
In small skillet heat spray olive oil, add a flour tortilla
and spread bean mixture on top, sprinkle with cheese and
second tortilla and cook lightly till slightly crisp. Flip
tortillas and heat the other side. It looks like a tortilla
sandwhich/quesadilla. Cut into quarters, top with more
salsa. 4 quarters is a serving.
Personally I like guacamole on top!
1 avocado, lemon juice, my salsa, and garlic salt. Mash
with fork.
enjoy
Serves: 2 or more
Preparation time: 15 minutes
[tubepress mode=’tag’, tagValue=’Black Bean Quesadilla’]