Black Bean Hash – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 2 teaspoon olive oil
- 1 onion, chopped or sliced
- 3 cloves garlic, minced
- 1 large red potato, cut into 1/4 inch dice
- 1 small green bell pepper, chopped
- 1 cup chopped tomatoes, fresh or canned
- 1 tablespoon chili powder
- 1/4 teaspoon cumi
- 1 15-ounce can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1/4 to 1/2 teaspoon salt
Directions:
Heat the oil in a large skillet or pot and add the onion,
garlic and potato. Cook over high heat, stirring
frequently, for 3 minutes. Add the bell pepper, tomato,
chili powder, cumin and 3/4 cup water.
Reduce heat slightly, then cover and simmer until the
potatoes are soft, about 10 minutes. Stir in the beans and
corn and cook until heated through. Add salt to taste.
202 calories per serving
Serves: 4
Preparation time: 15 minutes
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